BLOGS – The Sleep Guardian

BLOGS RSS

A lot of us snore – but most of us would probably rather that we didn’t! Snoring has a way of disrupting our normal sleeping schedules/patterns, and contributes a great deal to sleep loss. In our modern world, we really can’t afford to be any more sleep-deprived than we already are – so what can you do about your snoring habit without spending a bunch of extra money on remedies or devices to help? As it turns out, there are a number of natural snoring remedies that might help to do the trick – and in this article, we’re going...

Read more

Why Do Australians Sleep So Badly?  Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of Australians sleep soundly—and that’s a huge problem! Sleep is a cornerstone to good health. Eating the right foods, getting plenty of exercise, staying hydrated, and getting quality rest are all incredibly important to maintaining human health and wellness. And if any of these becomes disturbed, our lives can be severely impacted. And that is exactly what is happening to...

Read more

We all know that snoring can be an inconvenience. It can even be downright frustrating and annoying. It can keep you and/or your partner from getting enough sleep, and it can affect almost every aspect of your day to day life. But did you know that snoring can also damage your relationships? In an article that was recently published on express.co.uk, a man named Keith opened up about how snoring had adversely affected his relationship with his girlfriend – to the point that it was putting a strain on their intimacy. The 34 year old started dating his 24 year...

Read more

Are you searching for a way to control your snoring? If you’ve been seeking a way to control your snoring, you’re not alone. Snoring is a problem that affects about half of us at some point or another. About 40 percent of adult men and 24 percent of women are also habitual snorers – which means that they snore regularly. The bad thing about snoring is that it disrupts normal sleeping patterns – which can contribute to sleep loss. It can even lead to symptoms of sleep deprivation, which can put you at risk for a myriad of other different...

Read more

Snoring is a problem that affects roughly one half of all humans at some point or another. It affects more men than women, but a significant number of both will eventually become regular snorers. About 40% of men and 24% of women will eventually succumb to ‘habitual snoring’... and if you are one of them, you have probably realized that snoring isn’t always a ‘simple nuisance’ as some might believe. Snoring can keep you awake, but it can also keep your sleeping partner awake. Many spouses/partners who have a snoring bedpartner suffer from a lack of sleep due to the...

Read more