BLOGS – The Sleep Guardian

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People believe a lot of different things about sleep, and it has long been rumored that getting a good night’s sleep will actually help you to heal faster when you have suffered an injury. But then again, people have always held strange, almost mystical beliefs about sleep. Did you know that the Egyptians believed that dreams could foretell the future? In fact, in the Egyptian Dream Book, a papyrus that dates back to the reign of Ramesses II that was found not far from the Valley Of Kings, dreams wererecorded in detail. The bad dreams, however, were written in red......

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There is a reason that all of us at The Knight Guard are concerned about whether our customers are getting enough sleep, that’s because working in the industry we know the importance of a good night's sleep. What many Australians are unaware of is the health related issues that you are at risk of if you are consistently not getting enough quality sleep. So today, we are going to shed some light on what happens when you don’t get the sleep your body needs. Lack of memory: Sleep is a crucial element to your brain storing memories. At night whilst...

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Seeking treatment for snoring can easily become expensive. Anti-snoring treatments, even our affordable device, comes with a cost. So it’s in your best interest to do what you can to keep it in prime condition as this will, in turn, prolong the life of your device. We make our custom device with high-quality thermo-plastic so they are built to last, but there is definitely a need for you to keep them clean and in their best condition. Not to mention, if you don’t take proper care of your device they can become quite unhygienic. That being said, there are a few...

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At The Sleep Guardian sleep is very important to us. If you are suffering from snoring, OSA or any other sleep-related disorders getting consistent quality sleep can be a challenge. We have listed some of our key tips to help you get the best sleep possible.  Try to regulate your bedtime and wake up time. This helps to keep our bodies in routine and will help your body recognise when it’s tired and when it’s ready to wake up. Your body has its own sleep clock and by regulating it as much as possible, your body will crave sleep in these regulated...

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Interesting facts about sleep and snoring that you probably didn’t knowAccording to the British Snoring and Sleep Apnea Association and a paper they published in 2009, titled “20 Interesting Facts to Know About Sleep and Snoring”, there are a lot of interesting tidbits of information about the noisy and troublesome condition that a lot of people don’t know. Of course, a lot of people have snored at some point in their lives – and almost everyone has known someone who’s done it. It may not seem like a huge problem, but it can definitely be annoying. It can cause a...

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