BLOGS – Page 8 – The Sleep Guardian

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A lot of people snore. In fact, according to the Wikipedia article on snoring, at least 30% of adults and perhaps as many as 50% of people in some demographics snore. If you snore, then you’ve probably heard about it before – especially if you live with someone else. Snoring can prompt complaints from anyone within earshot, and for good reason! It’s noisy, and it can disrupt the sleeping patterns of those around you. But is your snoring really that bad? Is it severe enough to warrant attention – or is it just sort of a ‘minor annoyance’ that isn’t really worth the trouble...

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  A lot of people think that all mouthpieces for snoring are the same... but this certainly isn’t the case. There are actually a few different types of mouthpieces that you can use to help reduce your odds for snoring while trying to sleep – and in this article, we’re going to discuss them.Here’s what you need to know.   There are basically two different types of mouthpieces for snoring. The first type, which is probably the most well-known and the most widely-used at this point, is the mandibular advancement device, or MAD. The second type is the tongue stabilization...

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