BLOGS – Page 4 – The Sleep Guardian

BLOGS RSS

We all know that humans need sleep. In fact, if you have ever been sleep-deprived, you probably know exactly what we’re talking about. Going without sleep becomes monumentally more difficult for most people as time goes on. And it is also a proven fact that going without it long enough can be fatal.It is said that you can live for 3 minutes without air, 3 days without water, and 21 days without food. But what about sleep? Is sleep so essential that you need it for survival? Or will you just feel ‘tired’ if you don’t get it? As it...

Read more

We’re not sure about all of you but we are getting very excited for the festive season! We want to let everyone know about our trading hours over the Christmas and New Year break as our team will be taking a well-deserved break! As of Friday the 21st of December at 5 pm we will be on Holidays! We will be back in the lab grinding away on the 7th of January. This means anything processed after today, the 19th of December, will unfortunately not be completed or dispatched until we arrive back on the 7th. If you do happen...

Read more

Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans can embody a wide range of different types of personality traits. We also know that, in our modern age, few humans get as much sleep as they need. In fact, 40 percent of Australians do not get the amount of sleep that they need every night. But what is really interesting is that our personalities might have a lot to do with this. Here’s why....

Read more

A lot of us snore – but most of us would probably rather that we didn’t! Snoring has a way of disrupting our normal sleeping schedules/patterns, and contributes a great deal to sleep loss. In our modern world, we really can’t afford to be any more sleep-deprived than we already are – so what can you do about your snoring habit without spending a bunch of extra money on remedies or devices to help? As it turns out, there are a number of natural snoring remedies that might help to do the trick – and in this article, we’re going...

Read more

Why Do Australians Sleep So Badly?  Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of Australians sleep soundly—and that’s a huge problem! Sleep is a cornerstone to good health. Eating the right foods, getting plenty of exercise, staying hydrated, and getting quality rest are all incredibly important to maintaining human health and wellness. And if any of these becomes disturbed, our lives can be severely impacted. And that is exactly what is happening to...

Read more