BLOGS – Page 3 – The Sleep Guardian

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We’re not sure about all of you but we are getting very excited for the festive season! We want to let everyone know about our trading hours over the Christmas and New Year break as our team will be taking a well-deserved break! As of Friday the 21st of December at 5 pm we will be on Holidays! We will be back in the lab grinding away on the 7th of January. This means anything processed after today, the 19th of December, will unfortunately not be completed or dispatched until we arrive back on the 7th. If you do happen...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans can embody a wide range of different types of personality traits. We also know that, in our modern age, few humans get as much sleep as they need. In fact, 40 percent of Australians do not get the amount of sleep that they need every night. But what is really interesting is that our personalities might have a lot to do with this. Here’s why....

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A lot of us snore – but most of us would probably rather that we didn’t! Snoring has a way of disrupting our normal sleeping schedules/patterns, and contributes a great deal to sleep loss. In our modern world, we really can’t afford to be any more sleep-deprived than we already are – so what can you do about your snoring habit without spending a bunch of extra money on remedies or devices to help? As it turns out, there are a number of natural snoring remedies that might help to do the trick – and in this article, we’re going...

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Why Do Australians Sleep So Badly?  Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of Australians sleep soundly—and that’s a huge problem! Sleep is a cornerstone to good health. Eating the right foods, getting plenty of exercise, staying hydrated, and getting quality rest are all incredibly important to maintaining human health and wellness. And if any of these becomes disturbed, our lives can be severely impacted. And that is exactly what is happening to...

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We all know that snoring can be an inconvenience. It can even be downright frustrating and annoying. It can keep you and/or your partner from getting enough sleep, and it can affect almost every aspect of your day to day life. But did you know that snoring can also damage your relationships? In an article that was recently published on express.co.uk, a man named Keith opened up about how snoring had adversely affected his relationship with his girlfriend – to the point that it was putting a strain on their intimacy. The 34 year old started dating his 24 year...

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