BLOGS – Page 3 – The Sleep Guardian

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We all know that sleep is important. This is a pretty obvious statement. If we go for too long without it, it can certainly catch up to us. And seeing as how most of us live in what is probably the most ‘sleep deprived state of existence’ that humans have ever seen (mostly having to do with the rise of technology and the role that business has played in making our lives busier than ever), it only makes sense that this would resonate with us. We all value sleep. We probably all wish we could get more of it. We...

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Are You Sleeping with a Snorer? Try These Tips... Sleeping with a snorer is no picnic. In fact, having a snorer as a bed partner can sometimes hurt your quality of rest even more so than if you were to snore yourself.But the good news is that you don’t have to allow this problem to ruin your life (and yes... it can actually be a life-ruiner if you allow it to be). There are a number of things that you can do to help ward off the problems that come from trying to sleep through an incessant, rasping snoring sound...

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As it turns out, ‘beauty sleep’ might be a real thing, and not just an old adage. Sleep is undoubtedly important. We all know that the brain and the body both perform crucial maintenance during this very important down-time, and that if we fail to get enough of it, it can hurt our health and well being... both in the short term and in the long term. But some new information has made the rounds that may also shed some new light on the idea. And now, researchers are saying that ‘beauty sleep’ is a real thing. And if you...

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Getting more sleep isn’t the first thing most people think of when trying to achieve their goals. There seems to be a common idea that less sleep is associated with more success. We tend to romanticize the idea of ‘staying up late and not sleeping’ when working on projects, when preparing for finals, when getting ready for an event or a major pitch, etc. We also see a lot of social media posts about famous people who used to sleep for just a scant few hours a night. And all of this could very well give us the idea that...

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What exactly is the relationship between sleep and weight, and how important is it? We all want to look and feel our best. We want to feel good throughout the day, but we also want to love the way we look. And for most of us, that means losing a few pounds, and maybe even building up some lean muscle to achieve that ‘toned’ look that everyone seems to be striving for. Most people have a knee-jerk response to the idea of achieving a healthier body-weight. If you want to lose weight, you’re supposed to move your body more and...

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