BLOGS – Page 2 – The Sleep Guardian

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Why Do Australians Sleep So Badly? Would you believe that most Australians don’t get a good night’s sleep when they go to bed? It might sound a bit exaggerated, but it’s true. According to a recent study, only five percent of Australians sleep soundly—and that’s a huge problem! Sleep is a cornerstone to good health. Eating the right foods, getting plenty of exercise, staying hydrated, and getting quality rest are all incredibly important to maintaining human health and wellness. And if any of these becomes disturbed, our lives can be severely impacted. And that is exactly what is happening to...

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Sleep is more important than most people realize. The entire human body needs it, and it is essential for a number of reasons. But did you know that you can actually eat foods for better sleep? As it turns out, what we put into our body could have a very profound impact on how our body functions… and when it comes to sleep, what we choose to consume is equally important. So here are some food options that just might give you the best night’s rest possible. If you have trouble sleeping, and need a little bit of an edge-up...

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There is a reason that all of us at The Knight Guard are concerned about whether our customers are getting enough sleep, that’s because working in the industry we know the importance of a good night's sleep. What many Australians are unaware of is the health related issues that you are at risk of if you are consistently not getting enough quality sleep. So today, we are going to shed some light on what happens when you don’t get the sleep your body needs. Lack of memory: Sleep is a crucial element to your brain storing memories. At night whilst...

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If you have ever looked into snoring solutions, you will know how expensive it can get! Even our affordable MAD Custom Device, comes with a cost. So it’s in your best interest to do what you can to keep it in prime condition as this will, in turn, prolong the life of your guard. We make our custom devices with high-quality thermo-plastic so they are built to last, but there is definitely a need for you to keep them clean and in their best condition. Not to mention, if you don’t take proper care of your device it can become quite unhygienic....

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Have you ever known someone who liked to keep the air conditioner turned to high-power, claiming it helped to get better sleep? Or, maybe you are one of these cold-sleep proponents, and wonder how anyone could ever fall asleep in hot, humid air temperatures! In either case, as it turns out, those who enjoy keeping the temperature at a ‘chilly’ level might be onto something. According to an article that was published on HuffPost, there may be a correlation between the temperature of the room and the quality of sleep. The article was written by Dr. Christopher Winter, and in...

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