BLOGS – Page 2 – The Sleep Guardian

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What exactly is the relationship between sleep and weight, and how important is it? We all want to look and feel our best. We want to feel good throughout the day, but we also want to love the way we look. And for most of us, that means losing a few pounds, and maybe even building up some lean muscle to achieve that ‘toned’ look that everyone seems to be striving for. Most people have a knee-jerk response to the idea of achieving a healthier body-weight. If you want to lose weight, you’re supposed to move your body more and...

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We all know that humans need sleep. In fact, if you have ever been sleep-deprived, you probably know exactly what we’re talking about. Going without sleep becomes monumentally more difficult for most people as time goes on. And it is also a proven fact that going without it long enough can be fatal.It is said that you can live for 3 minutes without air, 3 days without water, and 21 days without food. But what about sleep? Is sleep so essential that you need it for survival? Or will you just feel ‘tired’ if you don’t get it? As it...

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We’re not sure about all of you but we are getting very excited for the festive season! We want to let everyone know about our trading hours over the Christmas and New Year break as our team will be taking a well-deserved break! As of Friday the 21st of December at 5 pm we will be on Holidays! We will be back in the lab grinding away on the 7th of January. This means anything processed after today, the 19th of December, will unfortunately not be completed or dispatched until we arrive back on the 7th. If you do happen...

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Your Personality Really Can Influence How Well You Sleep Did you know that your personality might have a more profound effect on your sleep than most people realize? It’s true. We all know that humans can embody a wide range of different types of personality traits. We also know that, in our modern age, few humans get as much sleep as they need. In fact, 40 percent of Australians do not get the amount of sleep that they need every night. But what is really interesting is that our personalities might have a lot to do with this. Here’s why....

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A lot of us snore – but most of us would probably rather that we didn’t! Snoring has a way of disrupting our normal sleeping schedules/patterns, and contributes a great deal to sleep loss. In our modern world, we really can’t afford to be any more sleep-deprived than we already are – so what can you do about your snoring habit without spending a bunch of extra money on remedies or devices to help? As it turns out, there are a number of natural snoring remedies that might help to do the trick – and in this article, we’re going...

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